SBD怪獸講堂 S2 ep 13.

扁平足/屁股眨眼？椎間盤凸出/脊椎側彎？...

SBD怪獸講堂 S2 ep 13.

扁平足/屁股眨眼？椎間盤凸出/脊椎側彎？

https://youtu.be/_GvFiagAaAQ

🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️

脊椎能不能彎曲?
https://www.facebook.com/275349773318895/posts/520753858778484

久坐增加椎間盤突出的風險
https://www.facebook.com/275349773318895/posts/452439728943231

脊椎側彎與重量訓練
https://www.facebook.com/275349773318895/posts/722520675268467

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